After the last few weeks of great progress, its all come to a halt : ( i'm feeling really soft and bloated... NOOOOOOOOO! My cardio has been increased, my macros have been adjusted and the scales just hate me this week!
My sleep patterns have changed i'm usually a really good sleeper but this week i've had very restless nights : ( hoping that some good r and r will help me this weekend.
Almost 4 weeks out and i feel like a whale THIS IS NOT GOOD :(
Sorry bout my lil emotional outburst just not having the best week!
Hope you are all well xx