Thursday, November 12, 2009

Santa all i want for Xmas is..........

The areas im focusing on development whether its growth or definition are these :
BACK
GLUTES
HAMMIES
SHOULDERS


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3 comments:

  1. LaurenNovember 12, 2009 at 12:09 PM

    All the important areas! Go for it, hard and heavy and you will improve!

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  2. AliNovember 12, 2009 at 12:28 PM

    Cool pics... Gone are the days when the only muscled girls were the overly anabolic, clitorilly enhanced, 5 o'clock shadowed mutants (although I find them very impressive in their own way). 'Two front teeth' who needs that?! 'All I want for xmas is 2 fat delts!'
    Thats it Han, set you mind to what you want to improve and flog em' :)

    ReplyDelete
  3. Stephanie DavisNovember 12, 2009 at 4:46 PM

    nice work han. ive been smashing my weakest area (abs) for next time i see them... whenever that may be!! hehe :)

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