Yesterdays Leg session was awesome loved every lil moment of it once i got the momentum underway! Hammys are in agony today just the way i like it, even managed to hit out a pb on Squats 85kg x 6 reps goal is by the end of the year to be comfortably be squatting 100kg ass to grass style lol!
Followed up training with teaching a Body Step class legs were on fire in the recovery track with the lunges and repeater knees (embracing the burn hehe).
Work out looked a lil like this:
Squats= 5 sets
Hack squat (feet close) = 2 sets
Leg ext supersetted with walking room lunges = 2 sets
Stiff legged deadlift = 3 sets
Lying leg curl= 2 sets
45 degree calf raise= 2 sets
All done heavy weights, i think my legs are starting to respect me a lil more haha they have no choice!
Todays just a cardio day HIIT on the cross trainer - 5 min warm up, 15min intervals and 10 min cool down followed with teaching a Body Jam class.
Hope everyone is having a good week, I'm looking forward to heading to the Sunny Coast for the Ifbb's in April, get to see some inspiring chickadee's and it will prompt me for a bit of motivation as comp prep starts not to long after that for me.
Best wishes for the rest of the week xx