Tuesday, February 2, 2010

I Love Leg Day!!!

Todays session is going to look a lil like this:

1)Hack Squat x 4 sets (5-8 reps)
2)Leg Press x 2 sets (6-10 reps)
3)Leg Extention super set with Walking lunges x 2 sets (8-12 reps)
4)Cable Pull Through x 3 sets (6-8 reps)
5)One leg leg curl x 2 sets (8-12 reps)
6)Standing calf Raise x 2 sets (6-10 reps)
7)45 degree calf raise x 2 sets (12-15 reps)

Can't wait to smash it out, in that right aggressive mind frame to slaughter these babies BOOYA!

Legs 1 week out last yr!


  1. Awesome quad pick Hanni! Great to read you're in the right frame of mind to smash it! :P

  2. Wow!....awesome legs there Hanni!!!!!

  3. Legs looking great Hanni! Can I swap you? lol

  4. I want some of those legs too. Maybe Shannon and I can share! hehehe!!!

    Thanks for your support over the last week Hanni. I will drop you an e-mail soon chicky!!