I'm going to use my day yesterday is an example of what my day is like:
3:22am First alarm goes off, hit snooze realizing later that for some reason it didn't keep going off for my usual rise time 4:ooam and it is now 4:22 ahhhh running late!! Get ready to head to work to open up the gym for the day!
5:20am Arrival time
6:00am Teach a Body Pump class!
7:30am Eat Meal 1 and start my days work with admin, cleaning, meet and greet customers, set up for following classes......
10:00am Eat meal 2 while still working.
1:00pm Eat meal 3 finish shift!
1:15pm Toddle off to the local cafe to catch up with a friend on lunch break!
2:30pm Train legs
3:45pm Post work out Supps and meal 4
4:30pm Teach Body Jam
6:30pm Head home
7:00pm Head off with Mick for a sprint session
9:00pm Eat meal 5 ( missed meal due to eating later then normal at meal 1)
1030pm Off to BED!!
Wednesdays are always such a long day for me I'm lucky enough to have Thursday mornings off!
Hope everyone is going well with their training, nutrition and life in general, I myself are feeling in a really good headspace and taking each day as it comes, week and a half into mission sexy bitch and feeling good one lil hick up on the weekend but other then that right on track : ) yay only has taken me nearly 5 mths ahhhh! ( don't get to cocky now Hannah)
Have a great day all mwah : )