Usually time for me involves indulging in some of my favourite foods (especially chocolate) but im trying to shift that approach into something more beneficial for my body so today im treating myself to a massage. Hump day is usually the day i struggle most with diet etc for some reason. Im really looking forward to my massage as my body is very sore from the last couple of weight sessions! Hopefully getting some progress pics done this weekend if i feel ok i may post them. Until next time train hard, eat clean and live the dream.
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