So it's been quite sometime since i blogged last ...
I'm going to be open and honest... I haven't been in the most pleasant headspace since prep finished some may say "post comp blues" but to be honest i think it was more then just that, i think life just happened and i was not ready to face the real world and all i had been putting aside over the past few months because my main focus for was getting to that stage!
Hmm where to start...
Well Training, i have missed a few sessions here and there not many though other then that i have been going great with that keeping it up, mixing it up and trying to focus on putting on some nice thick muscle in a few areas that i'd really like to develop more (Upper Back & Shoulders). Training is not only great for my health and fitness goals of competing but i love my training for mental purposes as well, when i don't train i get angry.
Nutrition on the other hand :( I have really let myself down in this area! You know how they say "Abs are made in the Kitchen" well apparently so can the disappearance of abs too! I really thought i would have handled these so called binges better but i haven't and i have noone but my silly little headspace to blame. But i am no longer going to beat myself up about it this what i have done over the past few weeks which has lead to spiraling out and guess what??? BINGEING again. im not happy with where my weight is sitting so i have set myself some mini goals and i am determined to achieve these. I don't want to be one of those offseason competitors that have to lose 10 plus kg every season i don't want to treat my body like a dumping ground, i feel like shit i look like shit so why do it right??? No more excuses this is not the way i want to live!!!
Xmas is round the corner and honestly i am a little nervous but really is it a reason to go silly in the food department??? Those foods are and will always be a round so no need to eat like i'll never see it again hehe! It's all about smart choices.
My focus at the moment is to just take each day as it comes don't worry bout yesterday or the days to come just do what i can do in the moment right here, right now! So far this week has been off to a great start ( a lil tired and stressed) I'm just doing my best each and every day to be happy cause at the end of the day that is what matters. I'm hoping to blog a lil more regularly ( i know i know i have said this before) .
I really want to thank everyone out there that has been extremely supportive this year a few i would like to mention Mick, Sarah , Mum & Dad, Layne & Isabel, Jodie & Shane, Lou & Marley, Tracey, Sue,Val, Stu, Dan & Fairly, Shannon, Skye, Nicky,Vic, Kristin, Tiarna, My M'bah Gym buddies, my new friends from World Gym Ashmore and everyone out there who has helped me achieve what i have ( sorry if i missed you but i know there is so many out there i would like to thank). Also a special mention to my amazing sponsor Nutrition Warehouse.
Until next time... Train Hard, Eat clean and Believe!!!
With or without my mojo the time is NOW!!!