Sunday, October 28, 2012

Foundations have been laid.

The time is now and my mojo has returned to me just in time. :)
Week 1 of a 20 week prep done and dusted... and this steam trains momentum is moving along quite nicely!
I am feeling in much better head space then i was say even 6 months ago just by not taking on board a lot of negativity and it's really helping.
Like i said in my last post i have a lot of work ahead of me due to the weight gain in the past 12 months but i am a determined person and will put in my all to get to the place i want to be.
My exercise - Weights and cardio are still the same as pre prep the only thing that has change so far is my calorie intake. Working with my coach in the offseason has help boost my metabolism ( still something in the future i am aiming to nail - offseason v's on season = balanced lifestyle) Just before starting prep my calorie intake was just over 2000 calories with out putting on any weight.
I am now sitting just below maintenance a lil over 1400 calories.  I work with Macronutrients (Proteins, Carbs & Fats) with the macro numbers my coach gives me i am able to put together a diet plan using a software program that i put my food into,  basically Monday to Friday i eat the same things due to easier planning and preparation. Weekends i tend to experiment with my numbers.
Something i get asked all the time is.. "What should i eat?" , "What is the best diet?", "What's your thoughts on this diet?".  At the end of the day you have to discover what works best for you. And what is likely to help you get the best results and keep you sticking to the plan... Most diets work (some are quite extreme) But as an individual its your responsibility to work out what "diet" plan works for you. Counting my macros works best for me :)
Educating yourself what is in your food (check out the nutritional panel) your eating has definitely helped me, would you feel fuller after a kilo of vegetables or a slice and half bread???
Anyhow the journey to the stage is underway more then just a journey to get my kini & heels on but i know this journey is a process of a lifestyle change for me.
i am hoping to blog on a more regular basis :)
Bring on Week 2....  BOOYA!!!

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