Since i last stepped on stage (March 2013) life has given me a whirl wind of events i've had to deal with that have made me a stronger, happier person and i am grateful for the fight i've put in to get to where i am mentally, physically and emotionally.
I have had a very productive offseason with my training and nutrition, there is always room for improvement but i feel the balance i have found has gotten me to a great spot right now.
My training has been very consistent and i am feeling the strongest ever. My nutrition has been the best in this offseason to date. Since i started competing i have always followed IIFYM in this off season i was able to get my numbers to 145g Protein, 315g Carbs and 78g fat a day roughly a lil over 2500 Cals and keep in mind i did have days i strayed from the plan.
My training consists with:-
Monday : Lower Power
Tuesday : Upper Power
Wednesday: HIIT + arms
Thursday: Back & Shoulder Hypertrophy
Friday : Legs Hypertrophy & HIIT
Saturday: Back, Shoulders & Chest Hypertrophy
Sunday :HIIT + Arms
I also teach 4 group fitness classes through the week
25 Weeks Out
Training = Same
Nutrition =
5 Days week -155g Protein, 165g Carbs, 50g Fat
2 days week 140g Protein, 300g Carbs, 55g Fats
Starting weight 65.55kg
Let the journey begin!
A special shout out to my Coach Layne Norton and the Team for constant support and amazing friendships.
A special menton to my sponsor Nutrition Warehouse thank you Grant Mayo and the Team for your help with my supplements all year round and the great friends i have made in this great community.
And to all the awesome people i meet, train, work with at Murwllumbah Fitness thank you for the awesome times and making what i love to do so much better with you all in it.
LETS ROLL!!!!
Start of comp prep 2012/13 vs Now… 1.5kg weight difference!
