Started with:
A walk along the beach in the soft sand, quads felt like i had lil hearts pounding in them!!!
Then..............
A Heavy leg session (PB on Squats AGAIN 107.5kg x 5 reps ) BOOYA!!!
Finished with:
Which was awesome had a very happy, focused, energetic group with me tonight that put in the hard yards... You guys ROCK
GO STEPPERS GO : )
Hope i can walk tomorrow legs coped a hiding : )
14.5 weeks and counting
THE TIME IS NOW
You go girl!! Can't wait to see those legs of yours on stage - they gonna be awesome!! Great to see you again on the weekend. xx
ReplyDeleteGo girl!! BOOOYA!! LoL - love that word, always think of you!! hee heee
ReplyDeleteWhoop! Can't wait to see you up on that stage and screaaammmm your name!!!!!!!!!!!!!!!
ReplyDelete