tag:blogger.com,1999:blog-7764733688046981779.post601204718380403364..comments2013-04-22T07:48:09.006+10:00Comments on With or without my Mojo... The time is NOW!: What next...Hannihttp://www.blogger.com/profile/09748055282282792559noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7764733688046981779.post-13489251120211845392009-10-08T13:25:06.352+10:002009-10-08T13:25:06.352+10:00Hi babe, thanks for the add! I think its really im...Hi babe, thanks for the add! I think its really important to set yourself some goals post comp, it'll help you stay focused and keep the binge monster at bay! I got my skinnies done last week and my pt is writing me a new program to keep me on track too. Now that we're off season, i'm trying to stick to the 90% rule which gives me 2-3 cheat meals a week. I look forward to following your journey too! Btw did you train at bjs? <br />Chelle :)Chellehttps://www.blogger.com/profile/03202512136681390634noreply@blogger.comtag:blogger.com,1999:blog-7764733688046981779.post-28376585163877246112009-10-06T11:17:52.552+10:002009-10-06T11:17:52.552+10:00Hey ya sweet! I had exactly the same problem. i wa...Hey ya sweet! I had exactly the same problem. i wanted to do another comp - and I had plenty of time (10 or so weeks) to get ready between comps. I didnt have much bodyfat to loose - BUT - my body just needed a rest. I was loosing strength and NOT enjoying my workouts like I used to. I decided it was better for my health to not compete - and then I allowed myself to eat whatever I felt like. I felt gross, fat and unmotivated... However - One week along since getting back into my clean eating and weights and cardio - I'm feeling a new woman. I am lean again - lost all that fluid - and getting the bodyfat down again. You will be suprised at how quick your body will bounce back once you get into feeding it good clean food and hitting that weights rack to build some serious fat burning muscle and becoming that lean mean fighting machine. ;) Get into girl! You rock xoxoJehannehttps://www.blogger.com/profile/03826526543406248738noreply@blogger.com